Imagine navigating life's challenges and relationships with greater ease and resilience. In our therapy sessions, we'll create a safe space to explore your thoughts, emotions, and body sensations, helping you manage anxiety, deepen mind-body connections, and uncover your purpose. For couples, we'll delve into the intricate dance of your relationship, exploring how core longings shape your patterns and create opportunities for deeper connection. Whether you're seeking individual growth or relationship transformation, my approach supports your journey to well-being. If this resonates with you, let's schedule a free consultation to discuss how we can work together.

"A dream is a sophisticated, imaginative text full of figures and drama that we send to ourselves." — John O'Donohue

What might your soul reveal if you learned to interpret the archetypal language of dreams? Whether through recurring symbols, haunting nightmares, or fleeting scenes, dreams act as a bridge between your personal psyche and the collective unconscious — the ancestral wellspring of shared human wisdom that Carl Jung described as the "psychic life of our ancestors" By exploring these nocturnal narratives, you tap into universal archetypes and timeless truths that illuminate your soul’s journey. This process not only unlocks creativity and empowerment but also deepens your connection to the collective human experience, guiding you through life’s transitions with newfound clarity and playfulness.

Somatic Experiencing is an approach to trauma resolution and healing by focusing on the body as the primary gateway to healing trauma. It gently guides clients to release stored stress and trauma through techniques like titration and pendulation, allowing for the completion of unresolved survival responses without overwhelming the nervous system. Inspired by nature, SE helps restore the body's natural healing rhythms, fostering resilience and deepening mind-body integration. This approach not only resolves trauma but also enhances overall well-being by improving nervous system regulation, promoting a sense of safety, and strengthening connections with oneself and others.